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Certain varieties of rice are higher in amylose long grain rice, such as jasmine and basmati have the highest amylose content at around 2530%

Foods such as fruit (bananas, pears, apples), canned tuna, Greek yogurt, almonds, and berries are nutrient-dense and can all be eaten with little to no prep time

This introduces variation before research even begins

Cayennes vitamin C content and circulation-enhancing effects may strengthen host defenses and by stimulating digestion and circulation, cayenne may help clear fungal metabolites and reduce die-off symptoms

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Because of increased androgen levels, the skin's sebaceous glands can generate more oil (sebum)